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Pre-Sleep Gaming and HRV: What Your Wearable Data Actually Reveals

Mind

Pre-Sleep Gaming and HRV: What Your Wearable Data Actually Reveals

Does gaming before bed tank your HRV? See what wearable data from Garmin, WHOOP, and Oura actually reveals about overnight autonomic recovery.

Body, Fitness

Best Watch for Cycling and Running to Switch Up Your Training Routine

Best Watch for Cycling and Running to Switch Up Your Training Routine

Top-tier fitness watches are brimming with high-level functionalities that can track your vital body stats, help optimise fitness, and measure your training progress.  Whether you’re a casual jogger or a … Read More

Heart Rate

Polar H10 vs Garmin HRM Pro: An In-depth Analysis

Polar H10 vs Garmin HRM Pro: An In-depth Analysis

Polar H10 vs. Garmin HRM Pro; two brilliant heart rate monitors that are available on the market today. But which one is best? Heart rate monitors are on a continued … Read More

Fitness

Best Sports Smart Watches to Buy in 2022

Best Sports Smart Watches to Buy in 2022

Despite being diminutive in size, sports smartwatches can really pack a punch by bringing the power of a feature-packed GPS device onto your wrist.  Whether you are a backcountry explorer … Read More

Heart Rate

Myzone vs Garmin: Which Is the Better Heart Rate Monitor?

Myzone vs Garmin: Which Is the Better Heart Rate Monitor?

Who wins in the battle between Myzone vs Garmin? Health technology is at the point where everyone can monitor their body to find out how effective their workout was. Myzone … Read More

Fitness

Best Health Watches to Keep Up Your Workout Regimen in 2022

Best Health Watches to Keep Up Your Workout Regimen in 2022

Whether you trampoline in the backyard, hike deep into the wilderness, hit the gym daily, or run on trails for hours, the best health watches can help optimise your workout … Read More

Heart Rate

Best Heart Rate Monitor for Crossfit

Best Heart Rate Monitor for Crossfit

CrossFit workouts have been on fire for years as far as fitness trends are concerned. From gym exercise to national competitions, the upward curve of the popularity of CrossFit shows … Read More
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