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Pre-Sleep Gaming and HRV: What Your Wearable Data Actually Reveals

Mind

Pre-Sleep Gaming and HRV: What Your Wearable Data Actually Reveals

Does gaming before bed tank your HRV? See what wearable data from Garmin, WHOOP, and Oura actually reveals about overnight autonomic recovery.

Fitness

The Best HR Monitor to Keep Your Ticker in Check

The Best HR Monitor to Keep Your Ticker in Check

When it comes to optimising your fitness level, there aren’t many metrics more inherently connected to your wellness than heart rate. And the best HR monitor, using electrocardiography or photoplethysmography … Read More

Heart Rate

What Is a Good Heart Rate?

What Is a Good Heart Rate?

Your heart rate offers a real-time snap of how your heart muscles operate. And you would be hard-pressed to find any metrics as intrinsically linked to your wellness as your … Read More

Fitness

Cardio Watch Review: A quick Overview of the Best Cardio Watches of 2022

Cardio Watch Review: A quick Overview of the Best Cardio Watches of 2022

Whether you are a fitness enthusiast or an endurance athlete, cardio watches can help optimise your fitness by offering a real-time snapshot of your heart health.  Besides helping you keep … Read More

Heart Rate

Health Smart Watch Reviews: Which is The Best Health Smartwatch

Health Smart Watch Reviews: Which is The Best Health Smartwatch

Health smartwatches have become one of the most popular fitness gadgets on the market. These devices are designed to help you monitor your health and fitness. But which watch should … Read More

Fitness

What are Training Zones: The Ultimate Guide to Understanding Training Zones

What are Training Zones: The Ultimate Guide to Understanding Training Zones

So, what are training zones? The target ranges of heart rate (or perceived exertion) that are used to measure workout intensities are known as training zones. There are many ways … Read More

Fitness

Best Wrist Heart Rate Monitor: Reviews of the Top 5 Wrist HR Monitors

Best Wrist Heart Rate Monitor: Reviews of the Top 5 Wrist HR Monitors

The heart rate monitor on many smartwatches is a useful function. Perhaps you want to monitor your heart rate to increase athletic performance, manage stress, or monitor your heart health. … Read More
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