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Harnessing the Potency of Nasal Breathing Techniques

Press

Harnessing the Potency of Nasal Breathing Techniques

Breathing is not just a aspect of life, but it also influences physical performance, especially in terms of nasal breathing. Nasal breathing is a natural tool that activates our parasympathetic … Read More

Heart Rate

What is an Exercise Heart Rate?

What is an Exercise Heart Rate?

Are you not pushing yourself enough or overexerting yourself while working out? If you are looking to optimize your fitness level by tuning up your exercise routine, tracking your heart … Read More

Heart Rate

What is Training Heart Rate?

What is Training Heart Rate?

You can get an instant snapshot of how your body responds to a particular workout by tracking real-time heart rate data during your training sessions. It means you can workout … Read More

Body, Fitness

Best Watch for Cycling and Running to Switch Up Your Training Routine

Best Watch for Cycling and Running to Switch Up Your Training Routine

Top-tier fitness watches are brimming with high-level functionalities that can track your vital body stats, help optimise fitness, and measure your training progress.  Whether you’re a casual jogger or a … Read More

Heart Rate

Polar H10 vs Garmin HRM Pro: An In-depth Analysis

Polar H10 vs Garmin HRM Pro: An In-depth Analysis

Polar H10 vs. Garmin HRM Pro; two brilliant heart rate monitors that are available on the market today. But which one is best? Heart rate monitors are on a continued … Read More

Fitness

Best Sports Smart Watches to Buy in 2022

Best Sports Smart Watches to Buy in 2022

Despite being diminutive in size, sports smartwatches can really pack a punch by bringing the power of a feature-packed GPS device onto your wrist.  Whether you are a backcountry explorer … Read More

Heart Rate

Myzone vs Garmin: Which Is the Better Heart Rate Monitor?

Myzone vs Garmin: Which Is the Better Heart Rate Monitor?

Who wins in the battle between Myzone vs Garmin? Health technology is at the point where everyone can monitor their body to find out how effective their workout was. Myzone … Read More
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