Who wins in the battle between Myzone vs Garmin? Health technology is at the point where everyone can monitor their body to find out how effective their workout was. Myzone and Garmin products represent two of these methods. But, how do you know which one is right for you? Let’s find out. What Is Myzone? … Read more
Whether you trampoline in the backyard, hike deep into the wilderness, hit the gym daily, or run on trails for hours, the best health watches can help optimise your workout goals or kick-start your training routine. Fitness trackers or health watches have evolved a lot to outperform simple wristbands. They are more sophisticated and powerful … Read more
CrossFit workouts have been on fire for years as far as fitness trends are concerned. From gym exercise to national competitions, the upward curve of the popularity of CrossFit shows no sign of slowing down. Setting off your fitness journey with CrossFit is a terrific option to get in shape. It’s built on high-intensity interval … Read more
When it comes to optimising your fitness level, there aren’t many metrics more inherently connected to your wellness than heart rate. And the best HR monitor, using electrocardiography or photoplethysmography technology, records your heartbeat and sluices that collected information through an algorithm to show up real-time HR value. Whether you are skiing in the backcountry, … Read more
Your heart rate offers a real-time snap of how your heart muscles operate. And you would be hard-pressed to find any metrics as intrinsically linked to your wellness as your heartbeat while gauging your body functions. Whether you are in off-piste skiing, underwater diving, or need to follow up on your body stats to level … Read more
Whether you are a fitness enthusiast or an endurance athlete, cardio watches can help optimise your fitness by offering a real-time snapshot of your heart health. Besides helping you keep your ticker in check, they track a whole host of health metrics to ensure you are always in your best physical condition. But with the … Read more
Health smartwatches have become one of the most popular fitness gadgets on the market. These devices are designed to help you monitor your health and fitness. But which watch should you buy? We’ve reviewed the best health smartwatches on the market to help you decide which is right for you. From big-name brands like Apple … Read more
So, what are training zones? The target ranges of heart rate (or perceived exertion) that are used to measure workout intensities are known as training zones. There are many ways to measure your training zone, but the most common method is to use a heart rate monitor. In this post, we’ll go over what training … Read more
The heart rate monitor on many smartwatches is a useful function. Perhaps you want to monitor your heart rate to increase athletic performance, manage stress, or monitor your heart health. But which one is the best wrist heart rate monitor? A wrist heart rate monitor can be a useful tool for fitness enthusiasts, but which … Read more
Heart rate is one of the most important factors in determining how hard you can push yourself during a workout. But if you’re new to exercise and you’re wondering how to calculate heart rate zones, heart rate training can seem a little overwhelming. Simply put, heart rate training keeps tabs on your physical activity and … Read more
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