Heart Rate

Rowing provides one hell of a workout, and the benefits spread far and wide – it’s a low-impact, high-intensity aerobic workout that targets 82% of your body muscle without exacerbating the sore muscles, boosts stamina, and immune system, and strengthens the heart. And when you cash in on the best heart rate monitor for rowing, … Read more

Are you not pushing yourself enough or overexerting yourself while working out? If you are looking to optimize your fitness level by tuning up your exercise routine, tracking your heart rate can be the best option.  Whether you are hitting the gym daily, running on trails for hours, or in stand-up paddleboarding, your maximum heart … Read more

You can get an instant snapshot of how your body responds to a particular workout by tracking real-time heart rate data during your training sessions. It means you can workout smarter, not harder, and fine-tune your training routine to hit your target heart rate zone for a more optimised fitness level.  But what is training … Read more

Polar H10 vs. Garmin HRM Pro; two brilliant heart rate monitors that are available on the market today. But which one is best? Heart rate monitors are on a continued upsurge—they are like your pacer, efficiently informing you when to pump your heart up or pull it back to help reach your target fitness level.  … Read more

Who wins in the battle between Myzone vs Garmin? Health technology is at the point where everyone can monitor their body to find out how effective their workout was. Myzone and Garmin products represent two of these methods. But, how do you know which one is right for you? Let’s find out. What Is Myzone? … Read more

CrossFit workouts have been on fire for years as far as fitness trends are concerned. From gym exercise to national competitions, the upward curve of the popularity of CrossFit shows no sign of slowing down.  Setting off your fitness journey with CrossFit is a terrific option to get in shape. It’s built on high-intensity interval … Read more

Your heart rate offers a real-time snap of how your heart muscles operate. And you would be hard-pressed to find any metrics as intrinsically linked to your wellness as your heartbeat while gauging your body functions.  Whether you are in off-piste skiing, underwater diving, or need to follow up on your body stats to level … Read more

Health smartwatches have become one of the most popular fitness gadgets on the market. These devices are designed to help you monitor your health and fitness. But which watch should you buy? We’ve reviewed the best health smartwatches on the market to help you decide which is right for you. From big-name brands like Apple … Read more