Mind Body Health & Fitness is your partner in building and sticking with a successful plan to take charge of your health and fitness. Through an evidence-based combination of exercise and nutrition science, and behavioral management, your Mind Body trainer will work with you as a teammate to develop concrete, actionable goals to move forward in your health and fitness journey. Services are provided in the comfort of your own home, or outdoors at local parks or other scenic areas. Services are initiated with a complimentary, no obligation consultation to include an optional basic fitness assessment and discussion around YOUR goals. MBHF is also well-equipped to work in partnership with local community service agencies to provide comprehensive health and wellness services to agency clients.

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Personal Fitness Training

Personal training services utilize an evidence-based approach to partner with you in developing and achieving your fitness goals through movement of all types, tailored to your interests and abilities

Nutrition Coaching

Utilizing nationally accredited programming and research, nutrition coaching services will provide you with scientifically-sound education and tools to develop eating habits that sustain and complement your healthy lifestyle

Habit Coaching

With a strong background in behavioral sciences, your Mind Body trainer will work with you to develop new habits, and strategies to overcome challenges to maintaining a healthy lifestyle

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