An excellent list of essential pantry items! Movement that you love, partnered with a balanced, healthy way of eating, are two of the biggest steps to moving forward in your health and fitness journey! MBHF does not promote any kind of diet or food plan. Mindful, intuitive eating that respects what your body needs each day, and includes all the foods that you love (and not some watered down version of them either) is where it's at! Check out www.loveandfoodforeva.com to get great recipes that will make eating well feel like a luxury!