A solid discussion from the National Academy of Sports Medicine (one of my certifying agencies) on the drawbacks of a "diet", and some wiser approaches. (Please note that the sample meal plan listed is a sample, not a recommendation!) Don't forget that MBHF also offers grocery store trips to help demystify shopping to stock a healthy pantry. See yesterday's post for additional ideas!
http://blog.nasm.org/fitness/diet-the-four-letter-word/
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AuthorMarianna is the engine inside Mind Body Health & Fitness. She is excited to share her journey with you, and join you as a partner on yours! Archives
December 2017
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