"DIET: THE FOUR LETTER WORD!"

A solid discussion from the National Academy of Sports Medicine (one of my certifying agencies) on the drawbacks of a "diet", and some wiser approaches. (Please note that the sample meal plan listed is a sample, not a recommendation!)  Don't forget that MBHF also offers grocery store trips to help demystify shopping to stock a healthy pantry. See yesterday's post for additional ideas!

http://blog.nasm.org/fitness/diet-the-four-letter-word/