MIND BODY HEALTH & FITNESS
  • Home
  • About
  • Services
    • CASE MANAGEMENT SERVICES
  • ALLIED HEALTH PARTNERS
  • SALES
  • Blog
  • Contact

MBHF Musings and Inspirations

"DIET: THE FOUR LETTER WORD!"

2/4/2016

0 Comments

 
A solid discussion from the National Academy of Sports Medicine (one of my certifying agencies) on the drawbacks of a "diet", and some wiser approaches. (Please note that the sample meal plan listed is a sample, not a recommendation!)  Don't forget that MBHF also offers grocery store trips to help demystify shopping to stock a healthy pantry. See yesterday's post for additional ideas!

http://blog.nasm.org/fitness/diet-the-four-letter-word/

0 Comments



Leave a Reply.

    Author

    Marianna is the engine inside Mind Body Health & Fitness.  She is excited to share her journey with you, and join you as a partner on yours!

    Archives

    December 2017
    April 2016
    March 2016
    February 2016

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Services
    • CASE MANAGEMENT SERVICES
  • ALLIED HEALTH PARTNERS
  • SALES
  • Blog
  • Contact