Great blog post from a very talented trainer! She discusses some quick tips to demystify strength training. I particularly love the emphasis on deadlifts and squats! Training proper form in functional movements that you use in everyday life will keep you safe and healthy!
Yes! This! One of the most crucial aspects of tackling our nation's massive public health issues is ACCESS. Check out this incredible org's Facebook page, Sow Much Good, to learn more!
Great read from Nia Shanks - Lift Like a Girl!! Something about which I feel incredibly strongly. You do not have to earn your food!!! Please take a few to check out these excellent reminders!
A perfect quote from Jennifer Rollin, MSW, LGSW regarding the importance of striking a healthy relationship with food. If you find yourself feeling anxious on a regular basis about what you're eating, having to weigh options at every meal, that's a very good sign that your relationship with food may need some work. MBHF encourages reaching out to allied health professionals, particularly those in mental health, to unpack some of these food issues and begin to develop a healthier relationship with food and with yourself. You deserve better ban anxiety at every meal.